First responders are on the front line of defense when it comes to keeping people safe. People depend on them to be there when disaster strikes, think quickly on their feet and make “game time” decisions. These expectations place a heavy weight on the shoulders of first responders, as each day, they’re faced with new high-stress situations. It’s important that first responders are able to lean on each other and their support systems for help, and that they’re equipped with stress management techniques that work best for them.












